PMA Training Notes

Thai boxing

15A COUNT [CROSS]           PARRY                         [HOOK]             COVER                                                 L ELBOW                                             R ELBOW                                             R KNEE                          L KICK                                                  CROSS                                                 HOOK                                                   R KNEE                          R KICK                         [CROSS]           LONG FOOT JAB          [CROSS]           EVADE TO LEFT                                   HOOK                                                   CROSS                                                 R KICK

15B COUNT LFJ                   [PARRY TO OUTSIDE] [R KICK]           L SHIELD                         L KICK                         CROSS                         HOOK                         R KICK [CROSS]           LONG FOOT JAB                         L KICK                         CROSS                         HOOK                         R KICK [CROSS]           INSIDE ELBOW COVER                         R ELBOW                         R KNEE                         R KICK

A)      #2 KNEE             R ELBOW             L ELBOW             L PUSH WITH R KICK	B)      INSIDE ELBOW COVER                        R ELBOW             R KNEE WITH NECK HOOK             L PUSH WITH R KICK
C)      SHOULDER STOP             CROSS             HOOK             R KICK, R KNEE OR R ELBOW	D)      INSIDE ELBOW COVER                        R ELBOW             L ELBOW             R KNEE OR R KICK
E)      PARRY OUTSIDE WITH SCOOP             R ELBOW             R KNEE WITH NECK HOOK             L PUSH WITH R KICK	F)      SHOULDER STOP             R KICK             R KNEE             R KICK
G)      LONG FOOT JAB             R KICK             R KNEE             R KICK
17A COUNT [R KICK OR CROSS]     LFJ                                     L KICK                                     CROSS                                     HOOK [CROSS]                       #2 KNEE                                     SHUFFLE IN L ELBOW                                     R ELBOW [CROSS]                       #2 KNEE                                     R KICK                                     HOOK                                       CROSS                                     L KICK  [CROSS]                       #2 KNEE                                               R KICK                                     HOOK                                     CROSS                                     L HAND GRAB TO PLUM                                                 , 6 KNEES                                     SWING OUT TO                                                            DOUBLE R KICK	17B COUNT [LFJ]                 PARRY [CROSS]           SCOOP                         CROSS                         HOOK                         R KICK CROSS             [SCOOPS TO PLUM] [R KNEE]          DOUBLE FIST TO HIPS                                     , LIFT PLUM OFF                         L KICK LOW                                         L KICK                         CROSS                         HOOK                         R KICK             [CROSS]           SCOOP TO PLUM CURVE R KNEE            [DOUBLE FIST TO HIPS]                         L ELBOW                                 R ELBOW                         PUSH TO R KICK                         6 SKIP KNEES
17C COUNT [CROSS]                       SLIP [HOOK]                         COVER                                      L ELBOW                                      R ELBOW [CROSS]                       #2 KNEE                                       L KICK                                       CROSS                                      HOOK                                      R KICK                         [SPIN KICK]                   LONG FOOT JAB                                       R KICK                                      HOOK                                      CROSS                                      L KICK                                      CROSS                                      HOOK                                      R KICK	17D COUNT [R KICK]           L SHIELD                         HOOK                         CROSS                         R KNEE                         R KICK [CROSS]          LONG FOOT JAB                         L KICK                         CROSS                         R KICK [CROSS]           EVADE L                         HOOK                         CROSS [CROSS]           INSIDE ELBOW COVER                         R ELBOW                         L ELBOW                         PUSH                         R KICK
17E COUNT [R KICK]                       L SHIELD                                     HOOK                                      CROSS                                     L ELBOW                                       R ELBOW                                     L PUSH   [CROSS]                       #2 KNEE                                      R KICK [R KICK]                       SFJ WITH 45° HOP                                     R KICK  [SPIN KICK]                  R CUT KICK                                     R KICK                                     CROSS                                     HOOK                                      R KICK                         [SFJ]                            SCOOP INSIDE                                     L KICK LOW  PUSH                           [PUSH ARM OFF]                                      R KICK	17F COUNT [CROSS]           L FOREARM BLOCK                         R ELBOW                         L ELBOW PUSH               [CROSS] #2 KNEE                         R KICK [CROSS]           INSIDE ELBOW COVER                         R ELBOW                         L ELBOW PUSH               [CROSS] #2 KNEE                         R KICK [LFJ]                 CATCH INSIDE                         R CUT KICK                         R KICK [CROSS]           EVADE L                         HOOK                         CROSS                         R KICK
17G COUNT [L KICK]            L KNEE BLOCK [LFJ]                 INSIDE SCOOP CATCH                         R CUT KICK                         R KICK                         SHORT FOOT JAB                         R KICK  [CROSS]           EVADE L                            HOOK                          CROSS                          R KICK                           R KICK TO HIS R LEG WITH STEP                         TO OUTSIDE     [CROSS]           GO INSIDE WITH                         BOTH HANDS R ON NECK                         R CURVE KNEE                         L ELBOW                            R ELBOW [CROSS]           #2 KNEE                          R KICK	17H COUNT [R KICK]           L SHIELD                         SHUFFLE IN L HOOK                         CROSS                         L ELBOW                         R ELBOW PUSH               [CROSS] #2 KNEE                         R KICK [R KICK]           SHORT FOOT JAB                         R KICK LOW [SPIN KICK]      R CUT KICK                         R KICK                         CROSS                         HOOK                         R KICK SFJ                  SCOOP INSIDE WITH L ARM                         RUN HIM THEN L CUT KICK PUSH               [PUSHES ARM OFF]                         R KICK
18A COUNT [LFJ]                             PARRY OUTSIDE                                      R KICK LOW                                      L KICK                                     CROSS                                     HOOK                                     R KICK             [R KICK LOW]               L SHIELD                                      L KICK LOW                                      L KICK                                      CROSS                                      HOOK                                      R KICK             [HOOK]                         SHOULDER STOP                                      CROSS                                      HOOK                                       R ELBOW                                       R KNEE                                       R KICK	18B COUNT [L KICK]            RIDE KICK, L PUSH DOWN                         R KICK                         L KICK                         CROSS                         HOOK                         R KICK [R KICK HIGH]   L CUT KICK                         R KICK LOW                         L KICK                         CROSS                         HOOK                         R KICK [CROSS]           SCOOP INSIDE                         CROSS                         HOOK                         R ELBOW                         R KNEE                         R KICK
18C COUNT [LFJ]                 SCOOP INSIDE AND JAB                         R KICK [CROSS]           EVADE L                         HOOK                         CROSS                         R KICK [R KICK]           LONG FOOT JAB                         L KICK LOW                         L KICK                         CROSS                         HOOK                         R KICK [CROSS]           GO INSIDE WITH BOTH                         HANDS R ON NECK                         R CURVE KNEE                         L ELBOW                         R ELBOW                         R KNEE                         R KICK
23A COUNT [R KICK]           L SHIELD                          HOOK – PLANT FIRST                         CROSS             [CROSS]          #2 KNEE                          R KICK                         [R KICK]           LONG FOOT JAB                         L KICK                          CROSS                           HOOK                           R KICK                         [CROSS]           INSIDE ELBOW COVER                         R ELBOW [CROSS]           #2 KNEE                         R KICK                         [LFJ]                 PARRY TO OUTSIDE                             L KICK                         CROSS                         HOOK                           [CROSS]           #2 KNEE                          SHUFFLE IN L ELBOW                         R ELBOW                        [CROSS]           #2 KNEE                          R KICK	23B COUNT [LFJ]                 SCOOP TO OUTSIDE                         R KICK LOW                         L KICK                         CROSS                         HOOK                         R KICK [CROSS]           INSIDE ELBOW COVER [L ELBOW]       R INSERTION [R ELBOW]       L INSERTION                         R DOWN ELBOW                         L ELBOW [CROSS]           #2 KNEE                         R KICK [SPIN KICK]      LONG FOOT JAB                         L KICK LOW TO OUTSIDE                         R LEG                         L KICK                         CROSS                         HOOK [CROSS]           #2 KNEE, GRAB, 6 KNEES                         L ELBOW                         R ELBOW [CROSS]           #2 KNEE                         R KICK