PMA Training Notes

Weapons

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Below are notes for various weapons:

 

STAFF NUMBERING (SINGLE END)

 

#1                DOWNWARD DIAGONAL R -> L

#2                DOWNWARD DIAGONAL L -> R

#3                HORIZONTAL R -> L

#4                HORIZONTAL L -> R

#5                THRUST TO MID SECTION ON L

#6                HIGH THRUST ON L

#7                HIGH THRUST ON R

#8                DOWNWARD VERTICAL ON L

#9                LOW STRIKE R -> L

#10            LOW STRIKE L -> R

#11            UPWARDS DIAGONAL R -> L

#12            UPWARDS DIAGONAL L -> R

#13            HIGH HORZ TO HEAD R -> L

#14            HIGH HORZ TO HEAD L -> R

#15            DOWN VERTICAL ON R

#16            HORZ INSIDE ABANICO TO HEAD ON R

#17A   HIGH THRUST ON R WITH L HAND END, STEP ACROSS WITH L & SPIN

#17B    HIGH THRUST WITH R HAND END

 

 

STAFF NUMBERING (DOUBLE END)

 

#1                DOWNWARD DIAGONAL R END

#2                DOWNWARD DIAGONAL L END

#3                HORZ R END

#4                HORZ L END

#5                THRUST TO MID ON L SIDE WITH R END

#6                HIGH THRUST ON L SIDE WITH R END

#7                THRUST TO MID ON R SIDE WITH L END

#8                DOWN VERTICAL ON R WITH R END

#9                LOW STRIKE WITH R END

#10            LOW STRIKE WITH L END

#11            UPWARDS DIAGONAL WITH R END

#12            UPWARDS DIAGONAL WITH L END

#13            HIGH HORZ WITH R END

#14            HIGH HORZ WITH L END

#15            DOWN VERTICAL ON R WITH R END

#16            HORZ INSIDE ABANICO WITH R END

#17A   HIGH THRUST ON R WITH L END, STEP ACROSS & SPIN

#17B    HIGH THRUST WITH L END

 

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STAFF NOTES

 

IDEALLY THE STAFF LENGTH SHOULD BE CHIN HEIGHT

UTILISE FULL RANGE OF STAFF MOTION

 

THE FOLLOWING NOTES ASSUME DOUBLE END & STRIKING WITH RIGHT END OF STAFF UOS:

 

DOWNWARD 8                                             (#1, #2)

UPWARD 8                                                    (#11, #12)

HANGIN HIGH                                              (SINGLE END, HORZ WITH TIP UP, #3, #4)

HANGIN LOW                                               (SINGLE END, HORZ WITH TIP DOWN, #3, #4)

ADLAW – SUN LINE                                    (#1, #12)

BULAN– MOON LINE                                  (#11, #2)

HIGH, LOW, HIGH (FOREHAND)               (#1, #12 WITIK, #2)

HIGH, LOW, HIGH (BACKHAND) (#2, #11 WITIK, #1)

 

MIX BOTH HIGH, LOW, HIGH DRILLS USING WITIK 3RD STRIKE

#1, #12 WITIK, #2 WITIK, #2, #11 WITIK, #1 WITIK ….ETC

 

HOUR GLASS                                                (#1, #2, #11, #12)

 

DOWNWARD 8, UPWARD 8, ADLAW, BULAN

 

TRIPLETS

1)        #1, #2, #1, #12, #11, #12

2)        #1, #2, #1, #12, #11, #12,    #1, #12, #1, (ADLAW),    #2, #11, #2 (BULAN)

 

5 COUNTS

DOWNWARD 8                                 (#1, #2, #1, #12 WITIK, #2)

UPWARD 8                                        (#11, #12, #11, #12 WITIK, #2)

ADLAW                                              (#1, #12, #1, #12 WITIK, #2)

BULAN                                               (#11, #2, #11, #12 WITIK, #2)

HIGH ABANICO                                (INSIDE, OUTSIDE, INSIDE, #12 WITIK, #2)

LOW ABANICO                                (INSIDE, OUTSIDE, INSIDE, #12 WITIK, #2)

ADLAW ABANICO                           (HIGH IN, LOW OUT, HIGH IN, #12 WITIK, #2)

BULAN ABANICO                            (LOW IN, HIGH OUT, LOW IN, #12 WITIK, #2)

ALSO REPEAT ALL 5 COUNTS ON OPPOSITE SIDE

 

*** MIX ALL DRILLS TOGETHER ***

 

CAN ALSO USE LEFT END OF STAFF IN DRILLS:

E.G.     #1, #2, #1, L#12 WITIK, L#2

 

CAN ALSO USE RIGHT END THRUSTS:

E.G.     #1, #2, #1, #5 , #6

 

MIX ALL THREE ENDINGS IN 5 COUNTS I.E. NORMAL, LEFT END & R THRUST

1)                  IF BOTH PARTNERS MATCH WITH R THRUST THEN ONE CAN SLAP STAFF TO OUTSIDE (DOUBLE TAP) & STRIKE PARTNER’S HAND

2)                  COUNTER BY CIRCLING PARTNER’S STICK (PAGLIBUT) & SLIDING DOWN HIS STICK TO STRIKE HAND

3)                  COUNTER BY SLIDING LEFT HAND BACK TO LONG RANGE & STRIKE HAND

4)                  COUNTER BY SLIDING LEFT HAND BACK TO LONG RANGE, BOTH TIPS TO GROUND

 

DRILL ABOVE AS FOLLOWS:

DOWNWARD 8 THEN 5 COUNT, MIX NORMAL, LEFT END & RIGHT THRUST UNTIL BOTH MATCH WITH RIGHT THRUST, THEN 1 – 4 (PAGLIBUT) THEN HOUR GLASS, THEN BOTH STRIKE #1, THEN STALK IN CIRCLE & REPEAT

 

DISARM

#1, #2, #1, LOW THRUST, HIGH THRUST

ONE PARTNER SLAPS TO OUTSIDE, STRIKE HAND, STRIKE TO HEAD WITH LEFT END & HOOK PARTNER’S RIGHT HAND WITH LEFT END OF STAFF TO DISLODGE GRIP & STRIKE OTHER HAND WITH R END TO DISARM COMPLETELY

ALTERNATIVELY AFTER DISLODGING RIGHT HAND WITH STAFF, THEN STEP ON END OF STAFF TO DISARM AND THEN RIGHT END THRUST TO BODY.

 

 

 

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