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Jun Fan JKD

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This page contains extracts of the Jun Fan Jeet Kune Do syllabus:
 
Footwork
Jun Fan 1-2 series
Jun Fan 1-3 series
 

FOOTWORK

1)         STEP AND SLIDE ADVANCE

2)         STEP AND SLIDE RETREAT

3)         SLIDE STEP ADVANCE

4)         SLIDE STEP RETREAT

5)         PUSH SHUFFLE ADVANCE

6)         PUSH SHUFFLE RETREAT

7)         STEP AND SLIDE LEFT

8)         STEP AND SLIDE RIGHT

9)         SLIDE STEP LEFT

10)       SLIDE STEP RIGHT

11)       PUSH SHUFFLE LEFT

12)       PUSH SHUFFLE RIGHT

13)       FORWARD (FEMALE) TRIANGLE

14)       REVERSE (MALE) TRIANGLE

15)       REPLACEMENT STEP (LATERAL TRIANGLE)

16)       PENDULUM STEP

17)       PENDULUM STEP (ONE FOOT)

18)       JAG STEP (LEAD STEP THREE WAYS)

19)       STEP & ¼ TURN LEFT

20)       STEP & ¼ TURN RIGHT

21)       ¼ TURN LEFT

22)       ¼ TURN RIGHT

23)       CURVE STEP LEFT

24)       CURVE STEP RIGHT

25)       STEP THROUGH

26)       STEP BACK

27)       HEEL TOE SWAY

28)       ROCKER SHUFFLE

Download Footwork

JUN FAN 1-2 SERIES

Parry the JAB, when the CROSS comes:

1)         SHOULDER ROLL, CROSS, HOOK, CROSS

2)         SHOULDER ROLL WITH O'OU TEK, CROSS, HOOK, CROSS

3)         ELBOW DEFLECTION, CROSS, HOOK, CROSS

4)         BOB & WEAVE (can include punch to mid-section), HOOK, CROSS, HOOK

5)         SWAY BACK, CROSS, HOOK, CROSS

6)         DUCK, CROSS, HOOK, CROSS

7)         SLIP INSIDE, CROSS, HOOK, CROSS

8)         SLIP OUTSIDE, HOOK, CROSS, HOOK

9)         SHOULDER STOP, CROSS, HOOK, CROSS

10)       BICEP STOP, CROSS, HOOK, CROSS

11)       JONG SAO (arm insertion), CROSS, HOOK, CROSS

12)       JIK GERN (face stop – to chest for drill), CROSS, HOOK, CROSS

13)       PARRY & PUNCH PAST THE FACE, HOOK, CROSS, HOOK

14)       PARRY & HIT THE STOMACH/CHEST, HOOK, CROSS, HOOK

15)       [OPEN CROSS] WOANG PAC/BIU GEE, CROSS, HOOK, CROSS

16)       WOANG PAC/BIU GEE WITH JIK TEK (TO STOMACH/CHEST), CROSS, HOOK, CROSS

17)       LEAD LEG JEET TEK, CROSS, HOOK, CROSS

18)       REAR LEG JEET TEK (step to outside with lead leg, then jeet tek) SWITCH LEAD, CROSS, HOOK, CROSS

19)       SLANT LEFT CHUNG CHOY, CROSS, HOOK, CROSS

20)       COVER & SPIN SIDE KICK (step across with lead leg, can also add lead low hit as step), CROSS, HOOK, CROSS

21)       NOY WOANG PAC BIU GEE, HOOK, CROSS, HOOK

** Add two kicks at end **

 

JUN FAN 1-3 SERIES

Parry the JAB, when the HOOK comes:

1)         COVER, HOOK, CROSS, HOOK

2)         BOB & WEAVE (can include punch to mid-section), CROSS, HOOK, CROSS

3)         COVER & HIT, CROSS, HOOK, CROSS

4)         JONG SAO (arm insertion) & HIT, CROSS, HOOK, CROSS

5)         TAN SAO & HIT, CROSS, HOOK, CROSS

6)         BIU SAO & HIT, CROSS, HOOK, CROSS

7)         SHOULDER STOP (rear) or WOANG PAC BUI GEE & R O'OU TEK SWITCH LEADS (partner also steps back into opposite stance), CROSS, HOOK, CROSS, REAR JIK TEK, REAR O’OU TEK

8)         SHOULDER STOP or WOANG PAC BUI GEE & SOT (knee) TO THIGH (closer range) & SWITCH LEADS (partner switches stance), CROSS, HOOK, CROSS, REAR JIK TEK, REAR O’OU TEK

9)         COVER & R CROSS STEP, SPIN SIDE KICK, CROSS, HOOK, CROSS, LEAD JIK TEK, LEAD O’OU TEK

10)       HIT ON THE JAB, COVER & HIT, CROSS, HOOK, CROSS, LEAD JIK TEK, LEAD O’OU TEK

** Add two kicks at end **

 

Download Jun fan 1-2 and 1-3 series